How to strengthen and cultivate self-compassion & resilience
Fri 04 Jul
|Quartierzentrum Schütze, Room Flex 5
💛 Ready to be kinder to yourself? Join our final free session to practice self-compassion, set gentle boundaries, and build your resilience. Leave with simple, doable steps to support your well-being this week, because you deserve it.
Time & Location
04 Jul 2025, 08:30 – 11:30 CEST
Quartierzentrum Schütze, Room Flex 5, Heinrichstrasse 238, 8005 Zürich, Switzerland
Guests
About the Event
Duration: 3 hours
Cost: Free
Goal: Strengthen your self-compassion and resilience.
🌿 Workshop Description:
In this final part of our 3-part workshop series, we focus on turning inward with kindness and stepping outward with strength. You’ll learn how unrealistic “shoulds” can quietly drain you and how to replace them with gentler, more empowering inner dialogue.
Together, we’ll practice setting healthy boundaries, letting go of pressure, and giving ourselves permission to rest, feel, and grow. Through mindful reflection and real-life role plays, you’ll build tools to better care for yourself, especially in challenging moments.